Source:
https://www.spreaker.com/user/thebriepod/season-2-unfiltered-v-my-second-trimeste
TRIGGER WARNING: Topic: Postpartum Depression
Unfiltered is back for a second week in a row!! (I guess I was feeling extra spicy these past few weeks.)
In this Episode,
I talk about the preparation I am doing for my mental health. I share how pregnancy has challenged me to stay in check with my emotions and not let them fester. I talk about the importance of learning and addressing the difference between after-care and self-care. As well as, touching base on the steps I am taking to learn and be informed about everything regarding postpartum depression and how it can affect daily life. This episode is a little heavy, but it all stems from keeping in touch with where I am mentally, physically, and emotionally throughout this journey.
As always, Thank you for your support and love along this journey!
