Mental Health + Coping during Covid 19

Keira Hession is a Licensed Mental Health Counselor. She will be sharing coping mechanisms and resources to help you cope with mental health during the pandemic in a healthy way.

Stress can cause the following:

- Feelings of fear, anger, sadness, worry, numbness, or frustration
- Changes in appetite, energy, desires, and interests
- Difficulty concentrating and making decisions
- Difficulty sleeping or nightmares
- Physical reactions, such as headaches, body pains, stomach problems, and skin rashes
- Worsening of chronic health problems
- Worsening of mental health conditions
- Increased use of tobacco, alcohol, and other substances

It is natural to feel stress, anxiety, grief, and worry --especially during the COVID-19 pandemic. Below are ways that you can help yourself and others:

- If you are struggling to cope, there are many ways to get help. Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.

- During times of extreme stress, people may have thoughts of suicide. Suicide is preventable and help is available. More about the risk of suicide, signs to watch for, and how to respond if you notice these signs in yourself or a friend or a loved one, can be found here.

- Free and confidential crisis resources can also help you or a loved one connect with a skilled, trained counselor in your area.

If you are in crisis, get immediate help:
- Call 911
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish, or Lifeline Crisis Chat.
- National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522
- National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453
- National Sexual Assault Hotline: 1-800-656-HOPE (4673) or Online Chat
- Veteran’s Crisis Line: 1-800-273-TALK (8255) or Crisis Chat: 8388255
- Disaster Distress Helpline: CALL or TEXT 1-800-985-5990 (press 2 for Spanish).
- The Eldercare Locator: 1-800-677-1116

** If you are looking for more resources regarding Mental Health-- Check out Keira's FB Page: https://bit.ly/2TrjKSu

** If you are looking for *FREE* weekly affirmation texts: https://bit.ly/3cbuk6L

** If you are looking to Start your own podcast-- Check out my *FREE* How-to podcast for beginners Guide: https://www.briepod.com/p/free-how-to-podcast-guide/