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Keira Hession is a Licensed Mental Health Counselor. She will be sharing coping mechanisms and resources to help you cope with mental health during the pandemic in a healthy way. Stress can cause the following: - Feelings of fear, anger, …
Have you ever felt like you were not good enough--where you go down the ugly trail of comparison because someone made you feel unworthy?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode, I share another piece of my story where I lost all of …
In this episode, I sit down with my mom to do a debriefing of Unfiltered, I realized after listening to my own episode that there were some things missing. I even learned new things from myself, after the fact-- that …
It is important to know that this episode has *TRIGGER WARNINGS* of Suicide | Drug Use | Self Harm. Andrew Mainville, Man of the Wilderness, Photographer, and Writer. Andrew gets candid with his personal story in coping with depression, anxiety, …
Marissa Leanne, Certified Yoga Instructor, HIIT Instructor, and Personal Trainer. Marissa shares her perspectives on the practice of yoga, coping with anxiety, and sharing her fitness journey.